昼食
Tuna Veggie Antipasto
Ingredients, directions and serving information for Tuna Veggie Antipasto.
レシピの原文は英語です。
人数分: 6
合計時間: 500 min
材料
- 1/2 cup red onion
- 2 1/2 cups celery
- 1 can tuna, in water
- 1 can white beans
- 2 tablespoons Parmesan cheese
- 1/4 cup vinegar
- 1 tablespoon vegetable oil
- 1/2 teaspoon dried dill
- 1 teaspoon garlic
作り方
- Wash hands with soap and water.
- Wash and trim vegetables. Chop into bite-sized pieces. Place in large bowl.
- Combine vinegar, dill (or other herbs), garlic, and oil. Pour over vegetables.
- Drain and rinse beans. Break up tuna into smaller chunks.
- Combine vegetables, beans, and tuna; toss gently.
- Marinate salad overnight to combine flavors.
- Chill and serve as a light summer lunch or as a picnic side dish.
出典記載の1食分の栄養
1食分の量1 cup (203g)
カロリー183 キロカロリー
たんぱく質13g
炭水化物26g
脂質4g
飽和脂肪酸1g
食物繊維6g
糖類3g
ナトリウム359mg
コレステロール8mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
