昼食
Turkey and Cucumber Sandwich
Ingredients, directions and serving information for Turkey and Cucumber Sandwich.
レシピの原文は英語です。
人数分: 4
合計時間: 15 min
材料
- 4 slices whole wheat bread
- 4 slices enriched white bread
- 1/2 cup plain fat free yogurt
- 2 fresh dill sprigs, chopped
- 1/2 cup cucumbers, chopped
- 1/4 cup onion, chopped
- 1/8 teaspoon black pepper
- 8 ounces turkey breast, thinly sliced
- additional cucumber slices, as desired
- 1/8 teaspoon salt
作り方
- Mix the yogurt, dill, onion, pepper, and chopped cucumbers.
- Divide the yogurt/ cucumber mixture on all 8 slices of bread.
- Top the whole wheat bread with turkey and cucumber slices.
- Cover with the white bread slices.
出典記載の1食分の栄養
1食分の量1 serving
カロリー269 キロカロリー
たんぱく質26g
炭水化物33g
脂質4g
飽和脂肪酸1g
食物繊維3g
糖類6g
ナトリウム479mg
コレステロール44mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
