夕食
Turkey Stew
Ingredients, directions and serving information for Turkey Stew.
レシピの原文は英語です。
人数分: 4
合計時間: 55 min
材料
- 2 teaspoons vegetable oil
- 1/2 cup onion
- 1 clove garlic
- 4 carrots
- 2 celery stalks
- 2 medium potatoes
- 1 can diced tomatoes
- 2 cups water
- 2 cups turkey
- salt and pepper
- Italian seasoning
作り方
- Wash hands with soap and water.
- Heat oil in medium saucepan. Add onion, garlic, carrots, and celery and stir for 2 minutes.
- Add potatoes, tomatoes, and water to pan. Bring to a boil, then lower heat and simmer 30 minutes or until vegetables are tender. Add turkey and cook another five minutes or until heated.
- Season to taste before serving.
出典記載の1食分の栄養
1食分の量1/4 of recipe
カロリー248 キロカロリー
たんぱく質24g
炭水化物30g
脂質4g
飽和脂肪酸1g
食物繊維6g
糖類7g
ナトリウム287mg
コレステロール52mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
