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夕食

Turkey Stew

Ingredients, directions and serving information for Turkey Stew.

レシピの原文は英語です。

人数分: 4

合計時間: 55 min

材料

  • 2 teaspoons vegetable oil
  • 1/2 cup onion
  • 1 clove garlic
  • 4 carrots
  • 2 celery stalks
  • 2 medium potatoes
  • 1 can diced tomatoes
  • 2 cups water
  • 2 cups turkey
  • salt and pepper
  • Italian seasoning

作り方

  1. Wash hands with soap and water.
  2. Heat oil in medium saucepan. Add onion, garlic, carrots, and celery and stir for 2 minutes.
  3. Add potatoes, tomatoes, and water to pan. Bring to a boil, then lower heat and simmer 30 minutes or until vegetables are tender. Add turkey and cook another five minutes or until heated.
  4. Season to taste before serving.

出典記載の1食分の栄養

1食分の量1/4 of recipe
カロリー248 キロカロリー
たんぱく質24g
炭水化物30g
脂質4g
飽和脂肪酸1g
食物繊維6g
糖類7g
ナトリウム287mg
コレステロール52mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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