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朝食

Turnip Pancakes

Ingredients, directions and serving information for Turnip Pancakes.

レシピの原文は英語です。

人数分: 6

合計時間: 75 min

材料

  • Pancakes
  • 1 cup all-purpose flour
  • 1/2 teaspoon black pepper
  • 1 egg
  • 2 cloves garlic, minced
  • 1 tablespoon low-sodium soy sauce
  • 3/4 cup water
  • 2 cups grated turnip
  • 1 cup grated carrot
  • 1/2 cup thinly sliced green onion
  • 2 tablespoons vegetable oil (for cooking)
  • Dipping Sauce
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 2 teaspoons packed brown sugar
  • 2 tablespoons thinly sliced green onion

作り方

  1. Wash hands with soap and water.
  2. In a large bowl, mix flour, pepper, egg, garlic, soy sauce, and water in a bowl until smooth.
  3. Stir in the turnip, carrot, and green onion
  4. Heat half of oil in a large skillet over medium heat (350 °F in an electric skillet). Pour about 1/4 cup of batter for each pancake into skillet. Flatten with a fork into a 3-inch circle.
  5. Cook until edges look dry and bottom is golden, about 3 to 4 minutes. Turn once. Cook until bottom is golden and crispy. Repeat with remaining batter, adding remaining oil as needed. Pancakes will be moist in the center.
  6. Combine dipping sauce ingredients in a small bowl. Serve with warm pancakes.

出典記載の1食分の栄養

1食分の量2 pancakes
カロリー163 キロカロリー
たんぱく質5g
炭水化物23g
脂質6g
飽和脂肪酸1g
食物繊維2g
糖類4g
ナトリウム323mg
コレステロール34mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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