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夕食

Vegetable and Turkey Stir Fry

Ingredients, directions and serving information for Vegetable and Turkey Stir Fry.

レシピの原文は英語です。

人数分: 4

合計時間: 20 min

材料

  • 1 tablespoon vegetable oil
  • 2 thin slices of ginger root, minced
  • 1 garlic clove, peeled and minced
  • 16 ounces cooked turkey, cut into 1/2 inch cubes
  • 2 packages (10 ounces each) frozen vegetables, chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon sugar
  • water
  • Optional Gravy
  • 1 tablespoon cornstarch
  • 2 teaspoons low-sodium soy sauce
  • 1/2 cup low-sodium chicken stock

作り方

  1. Wash hands with soap and water.
  2. Heat oil in a large frying pan on high heat.
  3. Add ginger, garlic, turkey, vegetables, and salt. Stir fry about 1 minute to coat with oil.
  4. Adjust heat to prevent scorching. Add sugar. If vegetables are tender, stop cooking at this time.
  5. If the vegetables are firm, add 1 to 2 tablespoons of water, cover and cook for 2 minutes or until tender.
  6. Serve at once, or if you wish to add a gravy, mix the gravy ingredients well, pour over vegetables and turkey, cook for 30 seconds.

出典記載の1食分の栄養

1食分の量1/4 of recipe
カロリー301 キロカロリー
たんぱく質38g
炭水化物22g
脂質6g
飽和脂肪酸1g
食物繊維6g
糖類5g
ナトリウム616mg
コレステロール87mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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