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昼食

Vegetable Cheese Soup

Ingredients, directions and serving information for Vegetable Cheese Soup.

レシピの原文は英語です。

人数分: 4

合計時間: 35 min

材料

  • 3 cups water, divided
  • 3 cups mixed vegetables, frozen or fresh, chopped
  • 1/4 cup onions, chopped
  • 1 teaspoon salt
  • 1/2 teaspoon curry powder
  • 1 cup non-fat dry milk
  • 1 1/2 tablespoons cornstarch
  • 1/2 cup Swiss cheese, cut into small pieces
  • green onions, optional

作り方

  1. Wash hands with soap and water.
  2. Bring 2 cups water to a boil. Add vegetables, onions, salt, and curry powder, if using. Reduce heat, cover and cook until almost tender.
  3. Mix remaining 1 cup water, dry milk, and cornstarch together in a small bowl. Add to partially cooked vegetables.
  4. Cook over medium heat, stirring often, until thickened.
  5. Add cheese and stir until melted. Add more water if too thick.
  6. Top with green onions if desired.

出典記載の1食分の栄養

1食分の量1/4 of recipe
カロリー218 キロカロリー
たんぱく質14g
炭水化物30g
脂質5g
飽和脂肪酸3g
食物繊維6g
糖類13g
ナトリウム172mg
コレステロール16mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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