夕食
Vegetable Fried Rice
Ingredients, directions and serving information for Vegetable Fried Rice.
レシピの原文は英語です。
人数分: 4
合計時間: 40 min
材料
- 2 cups cooked white rice
- 1/2 cup celery
- 1/4 cup onion
- 2 tablespoons vegetable oil
- 1 package (10 ounces) frozen mixed vegetables
- 1 tablespoon low-sodium soy sauce
- 1 dash black pepper
作り方
- Wash hands with soap and water.
- Make 2 cups of cooked white rice. Use the package directions to make the rice.
- Chop 1/2 cup of celery and 1/4 cup of onion.
- Heat the oil in a skillet or large frying pan.
- Add the celery and onion. Stir fry for 2 minutes.
- Add the vegetables to the pan. Keep stirring the vegetables until they are tender-crisp.
- Add the cooked rice.
- Sprinkle with soy sauce and pepper.
- Stir fry for 2 minutes until the rice is heated and the flavors are blended.
出典記載の1食分の栄養
1食分の量1 cup fried rice, 1/4 of recipe
カロリー220 キロカロリー
たんぱく質5g
炭水化物33g
脂質7g
飽和脂肪酸1g
食物繊維4g
糖類3g
ナトリウム182mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
