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夕食

Vegetable Fried Rice

Ingredients, directions and serving information for Vegetable Fried Rice.

レシピの原文は英語です。

人数分: 4

合計時間: 40 min

材料

  • 2 cups cooked white rice
  • 1/2 cup celery
  • 1/4 cup onion
  • 2 tablespoons vegetable oil
  • 1 package (10 ounces) frozen mixed vegetables
  • 1 tablespoon low-sodium soy sauce
  • 1 dash black pepper

作り方

  1. Wash hands with soap and water.
  2. Make 2 cups of cooked white rice. Use the package directions to make the rice.
  3. Chop 1/2 cup of celery and 1/4 cup of onion.
  4. Heat the oil in a skillet or large frying pan.
  5. Add the celery and onion. Stir fry for 2 minutes.
  6. Add the vegetables to the pan. Keep stirring the vegetables until they are tender-crisp.
  7. Add the cooked rice.
  8. Sprinkle with soy sauce and pepper.
  9. Stir fry for 2 minutes until the rice is heated and the flavors are blended.

出典記載の1食分の栄養

1食分の量1 cup fried rice, 1/4 of recipe
カロリー220 キロカロリー
たんぱく質5g
炭水化物33g
脂質7g
飽和脂肪酸1g
食物繊維4g
糖類3g
ナトリウム182mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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