間食
Vegetable Medley with Salsa Dip
Ingredients, directions and serving information for Vegetable Medley with Salsa Dip.
レシピの原文は英語です。
人数分: 4
合計時間: 20 min
材料
- 2 medium carrots, cut into 3-inch sticks
- 2 medium celery stalks, cut into 3-inch sticks
- 1 cup green bell pepper
- 1 cup fat-free sour cream
- 1 cup fresh salsa (see recipe below)
- Fresh Salsa
- 1 lime, juiced
- 2 medium tomatoes, chopped
- 1/2 medium onion, chopped
- 3 jalapeno chiles, finely chopped, seeded if desired
- 1/4 cup fresh cilantro, chopped
- 1/4 teaspoon salt
作り方
- Wash hands with soap and water.
- Arrange vegetables on a platter.
- In a small bowl, mix sour cream and salsa. Serve.
- In a medium bowl, mix lime juice, tomatoes, onions, jalapeño chiles, cilantro, and salt.
- Store salsa in refrigerator for up to three days in a covered plastic or glass container.
出典記載の1食分の栄養
1食分の量1 cup vegetables and 1/2 cup salsa dip, 1/4 of recipe
カロリー104 キロカロリー
たんぱく質4g
炭水化物23g
脂質1g
飽和脂肪酸0g
食物繊維4g
糖類8g
ナトリウム540mg
コレステロール5mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
