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昼食

Vegetarian Matzo Ball Soup

Ingredients, directions and serving information for Vegetarian Matzo Ball Soup.

レシピの原文は英語です。

人数分: 6

合計時間: 70 min

材料

  • 2 eggs, lightly beaten
  • 2 tablespoons olive oil
  • 1/8 cup low-sodium vegetable broth
  • 1/2 cup unsalted matzo meal
  • 1 tablespoon fresh dill
  • salt
  • 6 cups low-sodium vegetable broth
  • 4 medium carrots, cut into 1/4-inch slices
  • 2 medium onions, coarsely chopped
  • 1 1/2 cups medium parsnips, sliced
  • 3 tablespoons fresh dill
  • salt and pepper

作り方

  1. Stir together eggs, oil, and vegetable stock in a small bowl. Add matzo meal, dill, and salt. Stir until evenly combined. Cover and refrigerate 15 minutes to 8 hours.
  2. Bring large pot of water to a boil; add a dash of salt. Using oiled hands, form dough into 12 1-inch balls.
  3. Drop the balls one at a time into the boiling water. Reduce heat and simmer for 30 minutes.
  4. While matzo balls are simmering, make soup by adding all broth ingredients and bringing to a boil.
  5. Reduce heat and simmer for 20 minutes.
  6. To serve, spoon 2 cooked matzo balls into a bowl and ladle 1 cup of soup over them.

出典記載の1食分の栄養

1食分の量2 cooked matzo balls with 1 cup soup, 1/6 of recipe
カロリー170 キロカロリー
たんぱく質5g
炭水化物25g
脂質7g
飽和脂肪酸1g
食物繊維4g
糖類7g
ナトリウム172mg
コレステロール69mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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