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夕食

Vegetarian Spaghetti Sauce

Ingredients, directions and serving information for Vegetarian Spaghetti Sauce.

レシピの原文は英語です。

人数分: 6

合計時間: 65 min

材料

  • 2 tablespoons olive oil
  • 2 medium onions, chopped
  • 3 cloves garlic, chopped
  • 1 1/4 cups zucchini, sliced
  • 1 tablespoon dried oregano
  • 1 tablespoon dried basil
  • 1 can (8 ounces) low-sodium tomato sauce
  • 1 can (6 ounces) low-sodium tomato paste
  • 2 medium tomatoes, chopped
  • 1 cup water

作り方

  1. Wash hands with soap and water.
  2. In a medium skillet, heat oil. Cook onions, garlic, and zucchini in oil for 5 minutes on medium heat.
  3. Add remaining ingredients and simmer covered for 45 minutes. Serve over pasta.

出典記載の1食分の栄養

1食分の量3/4 cup
カロリー111 キロカロリー
たんぱく質3g
炭水化物16g
脂質5g
飽和脂肪酸1g
食物繊維4g
糖類8g
ナトリウム31mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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