昼食
Veggie Bean Wrap
Ingredients, directions and serving information for Veggie Bean Wrap.
レシピの原文は英語です。
人数分: 4
合計時間: 25 min
材料
- 2 medium green or red bell peppers, seeded and chopped
- 1 medium onion, peeled and sliced
- 1 can (15 ounces) low-sodium black beans, drained and rinsed
- 2 mangos, peeled and chopped
- 1 lime, juiced
- 1/2 cup fresh cilantro, chopped
- 1 avocado, peeled and diced
- 4 (10-inch) flour tortillas
作り方
- Wash hands with soap and water.
- In a nonstick pan, sauté bell peppers and onion for 5 minutes over medium heat. Add beans, stir well. Reduce heat to low and simmer about 5 minutes.
- In a small bowl, combine mangoes, lime juice, cilantro, and avocado. Set aside 1/2 of this mango mixture for topping.
- Fill warmed tortillas with 1/4 bean mixture and 1/4 mango mixture.
- Fold ends of the tortillas over. Roll up to make wraps. Top veggie bean wraps with remaining mango mixture.
出典記載の1食分の栄養
1食分の量1 prepared wrap, 1/4 of recipe
カロリー474 キロカロリー
たんぱく質16g
炭水化物78g
脂質13g
飽和脂肪酸4g
食物繊維20g
糖類20g
ナトリウム592mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
