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昼食

Veggie Bean Wrap

Ingredients, directions and serving information for Veggie Bean Wrap.

レシピの原文は英語です。

人数分: 4

合計時間: 25 min

材料

  • 2 medium green or red bell peppers, seeded and chopped
  • 1 medium onion, peeled and sliced
  • 1 can (15 ounces) low-sodium black beans, drained and rinsed
  • 2 mangos, peeled and chopped
  • 1 lime, juiced
  • 1/2 cup fresh cilantro, chopped
  • 1 avocado, peeled and diced
  • 4 (10-inch) flour tortillas

作り方

  1. Wash hands with soap and water.
  2. In a nonstick pan, sauté bell peppers and onion for 5 minutes over medium heat. Add beans, stir well. Reduce heat to low and simmer about 5 minutes.
  3. In a small bowl, combine mangoes, lime juice, cilantro, and avocado. Set aside 1/2 of this mango mixture for topping.
  4. Fill warmed tortillas with 1/4 bean mixture and 1/4 mango mixture.
  5. Fold ends of the tortillas over. Roll up to make wraps. Top veggie bean wraps with remaining mango mixture.

出典記載の1食分の栄養

1食分の量1 prepared wrap, 1/4 of recipe
カロリー474 キロカロリー
たんぱく質16g
炭水化物78g
脂質13g
飽和脂肪酸4g
食物繊維20g
糖類20g
ナトリウム592mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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