間食
Veggie Dip
Ingredients, directions and serving information for Veggie Dip.
レシピの原文は英語です。
人数分: 8
合計時間: 130 min
材料
- 1 cup cottage cheese
- 1 tablespoon onion, chopped very fine
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 2 teaspoons parsley flakes
作り方
- Wash your hands with soap and water.
- Measure cottage cheese and put in bowl or blender.
- Beat with a fork or mixer, or in a blender, until cottage cheese is smooth.
- Add the other ingredients. Stir together.
- Store the dip in the fridge for 1 to 2 hours to let the flavors blend.
出典記載の1食分の栄養
1食分の量2 tablespoons dip, 1/8 of recipe
カロリー27 キロカロリー
たんぱく質3g
炭水化物1g
脂質1g
飽和脂肪酸0g
食物繊維0g
糖類1g
ナトリウム157mg
コレステロール4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
