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昼食

Veggie Pizza Pita Pockets

Ingredients, directions and serving information for Veggie Pizza Pita Pockets.

レシピの原文は英語です。

人数分: 1

合計時間: 11 min

材料

  • 1 pita, whole wheat
  • 2 tablespoons low-sodium tomato sauce
  • 1 slice part-skim mozzarella cheese
  • green and red bell peppers, sliced
  • mushrooms, chopped
  • 1/16 cup broccoli, chopped
  • 1 tablespoon red onion, chopped
  • spinach, shredded

作り方

  1. Wash hands with soap and water.
  2. Place one pita round on a plate.
  3. Spread 2 tablespoons of tomato sauce on pizza.
  4. Sprinkle various chopped vegetable over sauce.
  5. Layer one slice of cheese on top of sauce.
  6. Cover with the other half of pita round.
  7. Microwave 35 to 45 seconds, or until cheese melts.
  8. Slice in half, let cool, and enjoy!

出典記載の1食分の栄養

1食分の量1 serving
カロリー225 キロカロリー
たんぱく質11g
炭水化物36g
脂質5g
飽和脂肪酸3g
食物繊維4g
糖類4g
ナトリウム393mg
コレステロール14mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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