夕食
Veggie Stir-Fry with Turkey
Ingredients, directions and serving information for Veggie Stir-Fry with Turkey.
レシピの原文は英語です。
人数分: 6
合計時間: 25 min
材料
- 1 pound 85% lean ground turkey
- 1 cup red bell peppers, diced
- 1/2 medium onion, chopped
- 1 3/4 cups low-sodium canned corn
- 10 okra pods, sliced
- 3 medium yellow squash, sliced
作り方
- Wash hands with soap and water.
- In a large frying pan over medium heat, cook ground turkey until no longer pink.
- Add red peppers, onions, corn, okra, and squash and cook for 5 minutes until tender.
出典記載の1食分の栄養
1食分の量1/2 cup prepared stir-fry, 1/6 of recipe
カロリー203 キロカロリー
たんぱく質16g
炭水化物15g
脂質10g
飽和脂肪酸3g
食物繊維3g
糖類7g
ナトリウム58mg
コレステロール56mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
