朝食
Very Berry Muesli
Ingredients, directions and serving information for Very Berry Muesli.
レシピの原文は英語です。
人数分: 5
合計時間: 365 min
材料
- 1 cup low-fat fruit yogurt
- 1 cup old fashioned rolled oats, uncooked
- 1/2 cup fat-free (skim) milk, or 1% milk
- 1/2 cup dried fruit
- 1/2 cup apples, chopped
- 1/2 cup frozen blueberries
- 1/4 cup toasted walnuts, chopped
作り方
- Wash hands with soap and water.
- In medium bowl, mix oats, yogurt, and milk.
- Cover and refrigerate for 6 to 12 hours.
- Add dried and fresh fruit, and mix gently.
- Serve scoops of muesli in small dishes. Sprinkle each serving with chopped nuts.
出典記載の1食分の栄養
1食分の量1 serving, 1/5 of recipe
カロリー215 キロカロリー
たんぱく質7g
炭水化物36g
脂質6g
飽和脂肪酸1g
食物繊維4g
糖類21g
ナトリウム48mg
コレステロール3mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
