朝食
Very Berry Smoothie
Ingredients, directions and serving information for Very Berry Smoothie.
レシピの原文は英語です。
人数分: 2
合計時間: 10 min
材料
- 1 cup frozen strawberries
- 1 cup frozen raspberries
- 1 cup pineapple chunks
- 1 banana
- 1 cup skim milk
- 1 1/2 cups ice
作り方
- Peel and slice the banana.
- Gather all ingredients and combine in a blender.
- Cover and blend until smooth.
- Serve right away or pour into ice cube trays and freeze. During the week, pop out the cubes for a quick on-the-go breakfast.
出典記載の1食分の栄養
1食分の量1 serving
カロリー209 キロカロリー
たんぱく質6g
炭水化物47g
脂質1g
飽和脂肪酸0g
食物繊維9g
糖類31g
ナトリウム60mg
コレステロール4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
