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昼食

Vidalia Onion and Tomato Salad with Grilled Tuna

Ingredients, directions and serving information for Vidalia Onion and Tomato Salad with Grilled Tuna.

レシピの原文は英語です。

人数分: 4

合計時間: 30 min

材料

  • 1/2 pound ahi (yellowfin) tuna steak
  • 1/2 teaspoon olive oil
  • 2 tomatoes, cut into wedges
  • 1 large head lettuce (Boston, Romaine or Bibb)
  • 1/2 Vidalia onion, thinly sliced
  • 1 1/2 tablespoons olive oil
  • 1/4 cup lemon juice, fresh or bottled
  • 2 teaspoons white wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon thyme
  • 1/4 teaspoon marjoram

作り方

  1. Heat grill.
  2. Whisk together dressing ingredients in a small bowl.
  3. Cut tuna into 1-inch chunks and skewer and place on two or three 3-inch skewers; brush lightly with olive oil. Season lightly with salt and pepper.
  4. Grill skewered tuna until fish is opaque and flakes with a fork (145 °F); remove from grill.
  5. In a large bowl, toss dressing with all vegetable ingredients. To serve, divide salad on four individual plates; top with tuna.

出典記載の1食分の栄養

1食分の量1 serving
カロリー134 キロカロリー
たんぱく質13g
炭水化物6g
脂質6g
飽和脂肪酸1g
食物繊維2g
糖類3g
ナトリウム200mg
コレステロール19mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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