昼食
Vidalia Onion and Tomato Salad with Grilled Tuna
Ingredients, directions and serving information for Vidalia Onion and Tomato Salad with Grilled Tuna.
レシピの原文は英語です。
人数分: 4
合計時間: 30 min
材料
- 1/2 pound ahi (yellowfin) tuna steak
- 1/2 teaspoon olive oil
- 2 tomatoes, cut into wedges
- 1 large head lettuce (Boston, Romaine or Bibb)
- 1/2 Vidalia onion, thinly sliced
- 1 1/2 tablespoons olive oil
- 1/4 cup lemon juice, fresh or bottled
- 2 teaspoons white wine vinegar
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 teaspoon thyme
- 1/4 teaspoon marjoram
作り方
- Heat grill.
- Whisk together dressing ingredients in a small bowl.
- Cut tuna into 1-inch chunks and skewer and place on two or three 3-inch skewers; brush lightly with olive oil. Season lightly with salt and pepper.
- Grill skewered tuna until fish is opaque and flakes with a fork (145 °F); remove from grill.
- In a large bowl, toss dressing with all vegetable ingredients. To serve, divide salad on four individual plates; top with tuna.
出典記載の1食分の栄養
1食分の量1 serving
カロリー134 キロカロリー
たんぱく質13g
炭水化物6g
脂質6g
飽和脂肪酸1g
食物繊維2g
糖類3g
ナトリウム200mg
コレステロール19mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
