昼食
Waldorf Salad
Ingredients, directions and serving information for Waldorf Salad.
レシピの原文は英語です。
人数分: 6
合計時間: 30 min
材料
- 1/4 cup walnuts, chopped
- 2 medium apples, cored and diced
- 1 cup celery, diced
- 1/2 cup raisins
- 1/4 cup fat-free plain yogurt
- 1/2 teaspoon sugar
- 1 teaspoon lemon juice
作り方
- Wash hands with soap and water.
- Preheat oven to 350 degrees F.
- Place chopped walnuts on a baking sheet and bake for 12 to 15 minutes. Stir occasionally until they are evenly toasted.
- Combine nuts, apples, celery, and raisins.
- Stir together yogurt, sugar, and lemon juice. Pour over apple mixture and toss lightly.
- Refrigerate leftovers within 2 hours.
出典記載の1食分の栄養
1食分の量2/3 cup
カロリー123 キロカロリー
たんぱく質2g
炭水化物23g
脂質4g
飽和脂肪酸0g
食物繊維3g
糖類18g
ナトリウム28mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
