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昼食

Walleye Chowder

Ingredients, directions and serving information for Walleye Chowder.

レシピの原文は英語です。

人数分: 4

合計時間: 60 min

材料

  • 4 slices bacon, cooked and chopped
  • 3 tablespoons butter
  • 1/2 cup celery, chopped
  • 1 yellow onion, chopped
  • 1/4 cup all-purpose flour
  • 4 cups cold milk (low-fat or nonfat)
  • 2 cups red potatoes
  • 1 pound walleye, thawed, cut into chunks (2 8-ounce fillets)
  • 2 tablespoons fresh parsley or green onions, chopped
  • Salt and pepper to taste

作り方

  1. Wash hands with soap and water.
  2. Heat butter in a large pot over medium-high heat. Add celery and onions and sauté until softened.
  3. Stir in flour to form a roux -- which is a mixture of fat and flour used to thicken sauces or soups. Slowly whisk in the milk.
  4. Add the potatoes and bacon and stir gently. Reduce heat and simmer for 30 minutes or until potatoes are cooked through.
  5. Add fish chunks and cook for an additional 6 to 8 minutes or until fish reaches the appropriate internal temperature.
  6. Season to taste with salt and pepper. Garnish with parsley or green onions and serve.

出典記載の1食分の栄養

1食分の量1 serving
カロリー391 キロカロリー
たんぱく質29g
炭水化物35g
脂質15g
飽和脂肪酸7g
食物繊維2g
糖類15g
ナトリウム567mg
コレステロール98mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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