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昼食

Watermelon Gazpacho

Ingredients, directions and serving information for Watermelon Gazpacho.

レシピの原文は英語です。

人数分: 4

合計時間: 30 min

材料

  • 4 cups cubed, seeded watermelon
  • 1 cucumber
  • 1 clove garlic
  • 2 tablespoons chopped onion
  • 2 teaspoons lime juice
  • 1 teaspoon olive oil
  • 1 tablespoon chopped fresh basil
  • 1/8 teaspoon ground black pepper
  • 1/2 jalapeño pepper, seeded and chopped

作り方

  1. In a small bowl, mix 1 cup of cubed watermelon and 1/2 of chopped cucumber; set aside.
  2. Process remaining ingredients in a food processor or blender until puréed.
  3. Transfer all ingredients to a large bowl and stir.
  4. Refrigerate until ready to serve.

出典記載の1食分の栄養

1食分の量1 serving
カロリー69 キロカロリー
たんぱく質1g
炭水化物14g
脂質2g
飽和脂肪酸0g
食物繊維1g
糖類11g
ナトリウム3mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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