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間食

White Bean Bruschetta

Ingredients, directions and serving information for White Bean Bruschetta.

レシピの原文は英語です。

人数分: 4

合計時間: 40 min

材料

  • 1 whole -wheat French baguette, cut into 12 thin slices along the bias
  • 1/4 cup olive oil, divided
  • 1 cup white onion, chopped
  • 4 cloves garlic, minced
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 cup canned navy beans, rinsed and drained
  • 2 tomatoes, cored and cubed
  • 2 tablespoons balsamic vinegar

作り方

  1. Slice the baguette on the diagonal into thin slices (about 12 slices for a baguette).
  2. In a large sauté pan, heat 2 tablespoons of the olive oil over medium heat.
  3. Place the bread slices in the pan and cook on medium high heat until sizzling and golden. Before flipping the bread, add an additional tablespoon of olive oil to the pan and cook the second side until golden.
  4. For the topping, cook the onions and the remaining tablespoon of olive oil over medium heat until the onions are soft, about 7 minutes.
  5. Add the garlic, basil, and oregano and cook another minute or two, until fragrant.
  6. Add beans and continue cooking for another five minutes on low heat. Add the tomatoes and turn off the heat, allowing tomatoes to warm without cooking.
  7. Drizzle the balsamic vinegar into the pan and gently stir.
  8. Scoop heaping spoonsful of the tomato-bean mixture onto the grilled bread and enjoy.

出典記載の1食分の栄養

1食分の量3 slices
カロリー341 キロカロリー
たんぱく質10g
炭水化物41g
脂質16g
飽和脂肪酸3g
食物繊維6g
糖類6g
ナトリウム390mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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