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夕食

White Chicken Chili

Ingredients, directions and serving information for White Chicken Chili.

レシピの原文は英語です。

人数分: 6

合計時間: 70 min

材料

  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 1 can (4 ounces) green chilies, drained
  • 2 cans (15.5 ounces each) low-sodium Great Northern Beans
  • 1 can (14.5 ounces) low-sodium chicken broth
  • 2 teaspoons garlic powder
  • 1/2 teaspoon black pepper
  • 2 teaspoons ground cumin
  • 1 1/2 cups cooked chicken, cubed
  • 1/2 cup mozzarella cheese, shredded
  • fresh parsley

作り方

  1. Wash hands with soap and water.
  2. Heat oil in a large saucepan.
  3. Add onion and cook until tender.
  4. Add green chilies, beans (do not drain), chicken broth, garlic powder, pepper, ground cumin, and chicken. Bring to a boil.
  5. Reduce heat and simmer for 10 minutes or until desired thickness.
  6. Serve hot, topped with cheese. Add parsley if desired.

出典記載の1食分の栄養

1食分の量1 1/2 cups
カロリー318 キロカロリー
たんぱく質25g
炭水化物36g
脂質9g
飽和脂肪酸2g
食物繊維8g
糖類3g
ナトリウム432mg
コレステロール39mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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