夕食
White Chicken Chili
Ingredients, directions and serving information for White Chicken Chili.
レシピの原文は英語です。
人数分: 6
合計時間: 70 min
材料
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 1 can (4 ounces) green chilies, drained
- 2 cans (15.5 ounces each) low-sodium Great Northern Beans
- 1 can (14.5 ounces) low-sodium chicken broth
- 2 teaspoons garlic powder
- 1/2 teaspoon black pepper
- 2 teaspoons ground cumin
- 1 1/2 cups cooked chicken, cubed
- 1/2 cup mozzarella cheese, shredded
- fresh parsley
作り方
- Wash hands with soap and water.
- Heat oil in a large saucepan.
- Add onion and cook until tender.
- Add green chilies, beans (do not drain), chicken broth, garlic powder, pepper, ground cumin, and chicken. Bring to a boil.
- Reduce heat and simmer for 10 minutes or until desired thickness.
- Serve hot, topped with cheese. Add parsley if desired.
出典記載の1食分の栄養
1食分の量1 1/2 cups
カロリー318 キロカロリー
たんぱく質25g
炭水化物36g
脂質9g
飽和脂肪酸2g
食物繊維8g
糖類3g
ナトリウム432mg
コレステロール39mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
