夕食
White Sauce - Thin
Ingredients, directions and serving information for White Sauce - Thin.
レシピの原文は英語です。
人数分: 1
合計時間: 15 min
材料
- 1 tablespoon butter
- 1 tablespoon flour
- salt and pepper
- 1 cup fat-free (skim) milk*
作り方
- Wash hands with soap and water.
- In a small pot, melt butter over low heat.
- Add flour, salt, and pepper to mixture.
- Add milk gradually.
- Heat to boiling, stir constantly until mixture is smooth and bubbly. (The consistency should be like thin cream.)
- Remove from heat.
出典記載の1食分の栄養
1食分の量variable, label is for entire recipe
カロリー213 キロカロリー
たんぱく質9g
炭水化物18g
脂質12g
飽和脂肪酸7g
食物繊維0g
糖類12g
ナトリウム102mg
コレステロール38mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
