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間食

Wild Rice Muffins

Ingredients, directions and serving information for Wild Rice Muffins.

レシピの原文は英語です。

人数分: 12

合計時間: 25 min

材料

  • cooking spray
  • 1 1/2 cups bakery mix
  • 1/4 cup sugar
  • 2 teaspoons cinnamon
  • 2 bananas, mashed
  • 3/4 cup milk
  • 1/4 cup applesauce
  • 1 cup wild rice, cooked
  • walnuts, chopped

作り方

  1. Wash hands with soap and water.
  2. Preheat the oven to 400 °F. Spray a 12-cup muffin pan with cooking spray.
  3. In a medium bowl, mix bakery mix, sugar, and cinnamon.
  4. In a separate bowl, mix bananas, milk, and applesauce.
  5. Add banana mixture to dry mixture and stir.
  6. Fold in wild rice and nuts.
  7. Spoon 1/4 cup of the batter into each muffin cup. Bake for 20 to 25 minutes.

出典記載の1食分の栄養

1食分の量1 muffin
カロリー129 キロカロリー
たんぱく質3g
炭水化物24g
脂質3g
飽和脂肪酸1g
食物繊維1g
糖類11g
ナトリウム211mg
コレステロール1mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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