夕食
Yellow Potato and Red Pepper Shrimp Sauté
Ingredients, directions and serving information for Yellow Potato and Red Pepper Shrimp Sauté.
レシピの原文は英語です。
人数分: 4
合計時間: 30 min
材料
- 3 medium yellow potatoes
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 small onion
- 1 medium red bell pepper
- 1/2 cup white grape juice
- 1/2 cup water
- 1 teaspoon vinegar
- 12 ounces frozen jumbo shrimp
- 1 medium fresh zucchini
- 1 teaspoon Italian seasoning
- 1/4 teaspoon ground black pepper
- 1 lemon
- 1/4 cup Parmesan cheese
作り方
- Pierce the skin of each potato with a fork; microwave potatoes on high for 2 minutes. Turn potatoes over and microwave 2 more minutes. Remove from microwave and let cool slightly.
- While potatoes are cooling, heat olive oil in large saucepan. Add garlic, onion, and bell pepper, and cook about 3 to 4 minutes.
- Cube potatoes. Add juice, water, and vinegar to saucepan; bring to boil. Add shrimp, zucchini, potatoes, and seasoning. Return to boil, and simmer 5 to 8 minutes, until shrimp, potatoes, and zucchini are done. The flesh of the shrimp should be an opaque color.
- Cut the lemon in half; squeeze juice from half the lemon into the saucepan.
- Serve the Parmesan cheese and lemon wedges cut from the remaining lemon half.
出典記載の1食分の栄養
1食分の量1 serving
カロリー311 キロカロリー
たんぱく質15g
炭水化物42g
脂質10g
飽和脂肪酸2g
食物繊維5g
糖類11g
ナトリウム171mg
コレステロール88mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
