朝食
Yogurt Berry Parfait
Ingredients, directions and serving information for Yogurt Berry Parfait.
レシピの原文は英語です。
人数分: 4
合計時間: 5 min
材料
- 2 cups low fat yogurt
- 1 cup banana
- 1/2 cup blueberries
- 1/2 cup strawberries
- other optional fruit
- 1 cup granola
作り方
- Wash hands with soap and water.
- Line up 4 parfait or other tall glasses.
- Spoon 1/2 cup of yogurt into each glass.
- Sprinkle with granola.
- Top with about 1/4 cup of fruit.
出典記載の1食分の栄養
1食分の量1 parfait, 1/4 of recipe (214g)
カロリー259 キロカロリー
たんぱく質10g
炭水化物43g
脂質6g
飽和脂肪酸2g
食物繊維3g
糖類27g
ナトリウム130mg
コレステロール7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
