夕食
Zesty Lemon Fish
Ingredients, directions and serving information for Zesty Lemon Fish.
レシピの原文は英語です。
人数分: 2
合計時間: 35 min
材料
- 1/2 pound fish fillets
- 1/2 onion, small
- 2 tablespoons lemon juice
- 1/2 teaspoon canola oil
- 3/4 teaspoon lemon pepper seasoning
- 1/2 teaspoon dried parsley
- dried paprika
作り方
- Wash hands with soap and water.
- Separate fish into two serving size pieces. Place on an ungreased baking sheet.
- Top with onion slices.
- Drizzle lemon juice and oil evenly over fish.
- Sprinkle lemon pepper, parsley, and dust with paprika (optional).
- Cover and let stand for 5 minutes. Bake at 350 °F for 20 minutes, or until fish flakes easily with fork.
出典記載の1食分の栄養
1食分の量1
カロリー94 キロカロリー
たんぱく質17g
炭水化物4g
脂質1g
飽和脂肪酸0g
食物繊維1g
糖類2g
ナトリウム231mg
コレステロール48mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
