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夕食

Zesty Skillet Zucchini

Ingredients, directions and serving information for Zesty Skillet Zucchini.

レシピの原文は英語です。

人数分: 6

合計時間: 30 min

材料

  • 1/2 cup tomato juice, low-sodium
  • 1/4 teaspoon black pepper
  • 1 medium onion
  • 1 medium fresh tomato
  • 1 cup mushroom
  • 2 zucchini
  • 1 teaspoon basil

作り方

  1. Wash hands with soap and water.
  2. Peel the onion. Chop it into small pieces.
  3. Chop the tomato.
  4. Drain the water from the can of mushrooms.
  5. Cut each zucchini into slices.
  6. Put the tomato juice and pepper in a skillet or pan. Cook on high heat for 3 minutes.
  7. Add the onion, tomato, and mushrooms.
  8. Reduce the heat to medium-high. Cover and cook for 5 minutes.
  9. Add the zucchini. Cover and cook for another 5 to 7 minutes.

出典記載の1食分の栄養

1食分の量1/6 of recipe (161g)
カロリー37 キロカロリー
たんぱく質2g
炭水化物8g
脂質0g
飽和脂肪酸0g
食物繊維2g
糖類4g
ナトリウム129mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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