本文へスキップ
← すべてのレシピ

夕食

Zucchini Au Gratin

Ingredients, directions and serving information for Zucchini Au Gratin.

レシピの原文は英語です。

人数分: 7

合計時間: 20 min

材料

  • 4 cups zucchini
  • 1/2 cup onion
  • 2 tablespoons water
  • 1 tablespoon margarine
  • black pepper
  • 3 tablespoons Parmesan cheese

作り方

  1. Wash hands with soap and water.
  2. Wash and slice vegetables. Place zucchini, onion, water, margarine, and pepper in a frying pan. Cover and cook over medium heat for one minute.
  3. Remove cover and cook until crisp-tender, about 10 minutes.
  4. Turn with large spoon to cook evenly.
  5. Sprinkle with cheese; toss lightly.
  6. Serve at once.

出典記載の1食分の栄養

1食分の量3/4 cup, 1/7 of recipe
カロリー35 キロカロリー
たんぱく質2g
炭水化物4g
脂質2g
飽和脂肪酸1g
食物繊維1g
糖類2g
ナトリウム47mg
コレステロール2mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

もっと手軽に記録しませんか?

BiteCalで健康的な習慣のための余裕を。

App StoreからダウンロードGoogle Playで入手