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夕食

Zucchini Casserole

Ingredients, directions and serving information for Zucchini Casserole.

レシピの原文は英語です。

人数分: 6

合計時間: 70 min

材料

  • 16 ounces ground sausage
  • 1 small onion
  • 3 small zucchinis
  • 3 small yellow squashes
  • 3 medium potatoes
  • 1 can low-sodium canned tomatoes

作り方

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F.
  3. Brown sausage and onion together in a skillet; drain.
  4. Mix all ingredients together and place in a casserole dish.
  5. Cover with foil and bake at 350 °F for 45 minutes.

出典記載の1食分の栄養

1食分の量1/6 of recipe (292g)
カロリー381 キロカロリー
たんぱく質19g
炭水化物31g
脂質21g
飽和脂肪酸7g
食物繊維6g
糖類10g
ナトリウム642mg
コレステロール65mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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