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朝食

Zucchini Pancakes

Ingredients, directions and serving information for Zucchini Pancakes.

レシピの原文は英語です。

人数分: 2

合計時間: 30 min

材料

  • 2 cups zucchini
  • 1 tablespoon onion
  • 1 egg, beaten
  • 1 1/2 tablespoons flour
  • 1 tablespoon Parmesan cheese
  • 1/4 teaspoon dried parsley
  • 1/2 teaspoon garlic powder
  • salt and pepper
  • 1 tablespoon olive oil

作り方

  1. Wash hands with soap and water.
  2. Grate zucchini and mix with the other ingredients, except the oil. Blend well.
  3. Form the mixture into patties 3 to 4 inches in diameter.
  4. Heat the oil. Cook pancakes for 3 to 4 minutes per side. Remove and drain on paper towels.

出典記載の1食分の栄養

1食分の量1
カロリー155 キロカロリー
たんぱく質6g
炭水化物10g
脂質11g
飽和脂肪酸2g
食物繊維1g
糖類3g
ナトリウム74mg
コレステロール105mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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