夕食
Zucchini Stir Fry
Ingredients, directions and serving information for Zucchini Stir Fry.
レシピの原文は英語です。
人数分: 4
合計時間: 21 min
材料
- 1 tablespoon vegetable oil
- 1 medium onion
- 1 medium yellow squash
- 1 medium zucchini
- 1 red pepper
- 1/2 teaspoon black pepper
- 1/4 teaspoon basil
- 1/4 teaspoon oregano
作り方
- Wash hands with soap and water.
- Peel and chop the onion.
- Cut the yellow squash and zucchini into small pieces.
- Chop the red pepper into small pieces.
- Heat the oil in a frying pan. Add the onion.
- Cook over medium heat, stirring quickly for 1 minute.
- Add the spices and stir a few times.
- Add remaining vegetables and cook for 3 to 5 minutes until vegetables are just tender.
出典記載の1食分の栄養
1食分の量1 1/2 cup prepared stir fry, 1/4 of recipe
カロリー73 キロカロリー
たんぱく質2g
炭水化物9g
脂質4g
飽和脂肪酸1g
食物繊維2g
糖類5g
ナトリウム7mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
