저녁
20-Minute Chicken Creole
Ingredients, directions and serving information for 20-Minute Chicken Creole.
레시피 원문은 영어로 제공됩니다.
인분: 8
총 소요 시간: 20 min
재료
- 1 tablespoon vegetable oil
- 1 pound skinless, boneless chicken breasts
- 1 can (14.5 ounces) no salt added diced tomatoes
- 1 cup chili sauce
- 1 large green pepper
- 2 medium celery stalks
- 1 medium onion
- 2 garlic cloves
- 1 teaspoon dried basil
- 1 teaspoon dried parsley
- 1/4 teaspoon cayenne pepper
조리법
- Wash hands with soap and water.
- Heat pan over medium-high heat (350 degrees F in an electric skillet). Add vegetable oil and chicken and cook until the chicken reaches an internal temperature of 165 degrees F (3-5 minutes).
- Reduce heat to medium (300 degrees F in electric skillet).
- Add tomatoes with juice, chili sauce*, green pepper, celery, onion, garlic, basil, parsley, and cayenne pepper..
- Bring to a boil; reduce heat to low and simmer, covered for 10-15 minutes.
- Serve over hot, cooked rice or whole wheat pasta.
출처에 표시된 1인분 영양 정보
1회 제공량1 cup
칼로리132 칼로리
단백질13g
탄수화물12g
지방3g
포화지방1g
식이섬유3g
당류7g
나트륨489mg
콜레스테롤38mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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