점심
5 A Day Salad
Ingredients, directions and serving information for 5 A Day Salad.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 15 min
재료
- 4 cups fresh spinach
- 4 cups romaine lettuce
- 2 cups chopped green peppers
- 2 cups cherry tomatoes
- 1 cup broccoli
- 1 cup cauliflower
- 1 cup yellow squash
- 1 cup cucumber
- 2 cups carrot
- 1 cup zucchini
조리법
- Wash hands with soap and water.
- Wash all of the vegetables and mix them together in a large mixing bowl.
- Top this colorful meal with the nonfat or low-fat dressing of your choice.
출처에 표시된 1인분 영양 정보
1회 제공량1/4 of recipe (467g)
칼로리100 칼로리
단백질5g
탄수화물20g
지방1g
포화지방0g
식이섬유7g
당류10g
나트륨105mg
콜레스테롤0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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