저녁
Chicken and Rice
Ingredients, directions and serving information for Chicken and Rice.
레시피 원문은 영어로 제공됩니다.
인분: 6
총 소요 시간: 70 min
재료
- 2 tablespoons vegetable oil
- 1 whole chicken, cut up, skin removed
- 1 medium green pepper, chopped
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 tomatoes, chopped
- 2 1/4 cups chicken broth, low-sodium
- 1 bay leaf
- salt
- pepper
- 1 cup rice, uncooked
- 1 cup peas
조리법
- Wash hands with soap and water.
- In a large skillet heat oil over medium-high heat and brown chicken on both sides.
- Add green pepper, onion, and garlic and cook for about 5 minutes.
- Add tomato, chicken broth, bay leaf. Add salt & pepper to taste.
- Cover and cook for 20 minutes.
- Add rice, stir well, cover and simmer for 20-30 minutes longer, or until all liquid has been absorbed and chicken is tender.
- Add peas, cook until hot. Remove bay leaf before serving.
출처에 표시된 1인분 영양 정보
1회 제공량1/6 of recipe (297g)
칼로리379 칼로리
단백질30g
탄수화물37g
지방12g
포화지방3g
식이섬유3g
당류4g
나트륨123mg
콜레스테롤72mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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