점심
Asian Mango Chicken Wraps
Ingredients, directions and serving information for Asian Mango Chicken Wraps.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 30 min
재료
- 2 ripe mangos
- 1 1/2 cups chopped roasted chicken breast
- 2 green onions
- 2 tablespoons fresh basil
- 1/2 red bell pepper
- 1 1/2 cups shredded Savoy or Napa cabbage
- 2 medium carrots
- 1/3 cup fat-free cream cheese
- 3 tablespoons natural creamy peanut butter
- 2 teaspoons reduced sodium soy sauce
- 4 whole -wheat tortillas
조리법
- Cut mangos, vegetables, and chicken. Place in a mixing bowl and toss until well mixed.
- In a small mixing bowl, whisk together cream cheese, peanut butter, and soy sauce.
- To assemble: lay out tortillas on a flat surface. On each tortilla, spread 1/4 of cream cheese mixture and top with mango, vegetable, and chicken mix. Roll up tightly, tucking in ends of tortilla. Secure with toothpicks.
- To serve, cut each wrap in half.
- If not serving immediately, refrigerate; keeps well overnight.
출처에 표시된 1인분 영양 정보
1회 제공량1 Asian Mango Chicken Wrap
칼로리411 칼로리
단백질28g
탄수화물47g
지방13g
포화지방4g
식이섬유9g
당류21g
나트륨618mg
콜레스테롤52mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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