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Asparagus, Mandarin Orange, Chicken, and Rice

Ingredients, directions and serving information for Asparagus, Mandarin Orange, Chicken, and Rice.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 30 min

재료

  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons rice vinegar
  • 3 tablespoons mandarin orange juice
  • 1 tablespoon soy sauce, reduced sodium
  • 3 1/3 cups fresh asparagus
  • 2 - 11 oz cans mandarin oranges
  • 12 ounces cooked chicken breast
  • 3 cups cooked instant brown rice

조리법

  1. In a small bowl, whisk vinaigrette ingredients, set aside.
  2. Cook rice according to package directions.
  3. Place whole trimmed asparagus in a large skillet with 1 1/2 inches of water.
  4. Bring to a boil, reduce heat and simmer, uncovered, for 2-5 minutes.
  5. Rinse with cool water and cut into 1-inch pieces.
  6. In a medium size bowl, toss all ingredients.

출처에 표시된 1인분 영양 정보

1회 제공량1 serving
칼로리461 칼로리
단백질33g
탄수화물57g
지방11g
포화지방2g
식이섬유6g
당류17g
나트륨201mg
콜레스테롤84mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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