저녁
Avocado Black Bean Taquitos
Ingredients, directions and serving information for Avocado Black Bean Taquitos.
레시피 원문은 영어로 제공됩니다.
인분: 5
총 소요 시간: 20 min
재료
- 1 ripe, fresh avocado, halved, pitted, peeled, and mashed
- 1/2 cup canned black beans, rinsed
- 1/2 tablespoon cumin
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 10 (6-inch) corn tortillas
- 1 cup rainbow cherry tomatoes, chopped
- 1/2 cup red or yellow bell peppers, seeded and diced
- 1 tablespoon fresh jalapeño, seeded and minced
- 1 tablespoon onion, minced
- 1 tablespoon fresh lime juice
- 2 tablespoons fresh cilantro leaves, chopped
- 1/2 cup plain non-fat Greek yogurt
조리법
- Wash hands with soap and water.
- Using a fork, mash the avocado and black beans together in bowl. Stir in cumin, garlic powder and salt.
- Spread approximately 2 Tbsp. of the mixture onto a corn tortilla, dividing equally between 10 tortillas. Roll tightly to form 10 taquitos.
- Place taquitos into air fryer at 400°F degrees for 5 minutes. When timer goes off, flip and put back into air fryer for 5 more minutes. Depending on air fryer you may need to decrease time to 3 to 4 minutes per side.
- While taquitos are cooking, combine cherry tomatoes, bell peppers, jalapeño, onion, cilantro, and lime juice in a small bowl to make fresh pico de gallo.
- Once taquitos are golden brown and crispy, remove from air fryer and top with fresh pico de gallo and Greek yogurt.
출처에 표시된 1인분 영양 정보
1회 제공량2 taquitos
칼로리181 칼로리
단백질7g
탄수화물27g
지방6g
포화지방1g
식이섬유7g
당류3g
나트륨300mg
콜레스테롤1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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