점심
Avocado Pita Pockets
Ingredients, directions and serving information for Avocado Pita Pockets.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 5 min
재료
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 2 whole grain pita bread pockets, cut in half
- 1/4 cup canned chickpeas, rinsed and drained
- 2 tablespoons crumbled Cotija or Feta cheese
- salt and pepper, to taste
조리법
- Wash hands with soap and water.
- Fill pita pocket half with avocado, chickpeas and cheese, dividing evenly. Heat in microwave for 15 to 20 seconds if desired. Season to taste with salt and pepper.
출처에 표시된 1인분 영양 정보
1회 제공량1 pita pocket half
칼로리164 칼로리
단백질5g
탄수화물22g
지방7g
포화지방2g
식이섬유5g
당류2g
나트륨213mg
콜레스테롤4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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