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Baked Cauliflower Tots

Ingredients, directions and serving information for Baked Cauliflower Tots.

레시피 원문은 영어로 제공됩니다.

인분: 3

총 소요 시간: 30 min

재료

  • 2 cups grated or finely chopped cauliflower rice (about half a medium head)
  • 1 egg
  • 3 tablespoons flour
  • 1/4 cup grated cheddar cheese
  • 1/4 teaspoon salt

조리법

  1. Wash hands with soap and water.
  2. Preheat oven to 400 °F.
  3. Lightly grease a baking sheet.
  4. In a medium bowl, combine all ingredients and mix well.
  5. Press mixture together to make about 15 small balls or logs and put them on the baking sheet with space between each one.
  6. Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.

출처에 표시된 1인분 영양 정보

1회 제공량1
칼로리109 칼로리
단백질7g
탄수화물10g
지방5g
포화지방2g
식이섬유2g
당류2g
나트륨302mg
콜레스테롤78mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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