아침
Baked Eggs & Cheese
Ingredients, directions and serving information for Baked Eggs & Cheese.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 35 min
재료
- 1 tablespoon vegetable oil
- 6 eggs
- 1/2 cup fat-free milk
- 1/2 cup fat-free cheese, grated
- 1 teaspoon garlic powder
- 1 1/2 teaspoons oregano
조리법
- Wash hands with soap and water.
- Preheat oven to 350 degrees F.
- Put oil in a medium baking dish or small cake pan and heat in the oven for a few minutes.
- In a medium bowl, beat eggs. Mix in remaining ingredients. Pour into hot pan.
- Bake 20 minutes or until eggs are firm. Serve immediately.
출처에 표시된 1인분 영양 정보
1회 제공량1/4 of recipe
칼로리173 칼로리
단백질15g
탄수화물4g
지방11g
포화지방3g
식이섬유1g
당류2g
나트륨215mg
콜레스테롤312mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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