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Baked Fish and Vegetables

Ingredients, directions and serving information for Baked Fish and Vegetables.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 40 min

재료

  • 4 white fish fillets
  • 2 cups frozen mixed vegetables
  • 1 small onion
  • 1 teaspoon lemon juice
  • 1 tablespoon parsley flakes, dried
  • lemon zest
  • aluminum foil (10x12 inches square)

조리법

  1. Wash hands with soap and water.
  2. Preheat oven to 450 °F.
  3. Separate and place fish fillets in center of each tin foil square.
  4. Combine vegetables and diced onion in bowl and mix. Spoon vegetables around fillets.
  5. Sprinkle with lemon juice, top with lemon slices or add lemon zest.
  6. Top with parsley or other herbs if desired.
  7. Fold ends of tin foil together to form leak-proof seal.
  8. Bake for 20 minutes. Serve.
  9. Refrigerate leftovers.

출처에 표시된 1인분 영양 정보

1회 제공량4 oz. fish and 1/2 C. vegetables, 1/4 of recipe (306g)
칼로리142 칼로리
단백질19g
탄수화물16g
지방0g
포화지방0g
식이섬유5g
당류4g
나트륨142mg
콜레스테롤49mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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