저녁
Baked Fish with Creole Sauce
Ingredients, directions and serving information for Baked Fish with Creole Sauce.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 45 min
재료
- 1 pound fish fillets
- 1/2 medium onion, thinly sliced
- 1/2 medium green pepper, thinly sliced
- 1 can (8 ounces) tomato sauce, low-sodium
- 1 teaspoon chili powder
- 1/8 teaspoon ground black pepper
- salt
조리법
- Wash hands with soap and water.
- Thaw fish in refrigerator overnight.
- Preheat oven to 375 °F.
- Arrange fish in a single layer in baking dish.
- Top fish with onion and pepper slices.
- In a separate bowl, mix tomato sauce, chili powder, salt, and pepper.
- Pour tomato sauce mixture over fish and vegetables.
- Cover dish and bake until fish flakes easily with a fork (20-30 minutes).
- Refrigerate leftovers.
출처에 표시된 1인분 영양 정보
1회 제공량1/4 of recipe
칼로리93 칼로리
단백질17g
탄수화물6g
지방1g
포화지방0g
식이섬유2g
당류3g
나트륨132mg
콜레스테롤48mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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