본문으로 이동
← 모든 레시피

저녁

Baked Fish with Creole Sauce

Ingredients, directions and serving information for Baked Fish with Creole Sauce.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 45 min

재료

  • 1 pound fish fillets
  • 1/2 medium onion, thinly sliced
  • 1/2 medium green pepper, thinly sliced
  • 1 can (8 ounces) tomato sauce, low-sodium
  • 1 teaspoon chili powder
  • 1/8 teaspoon ground black pepper
  • salt

조리법

  1. Wash hands with soap and water.
  2. Thaw fish in refrigerator overnight.
  3. Preheat oven to 375 °F.
  4. Arrange fish in a single layer in baking dish.
  5. Top fish with onion and pepper slices.
  6. In a separate bowl, mix tomato sauce, chili powder, salt, and pepper.
  7. Pour tomato sauce mixture over fish and vegetables.
  8. Cover dish and bake until fish flakes easily with a fork (20-30 minutes).
  9. Refrigerate leftovers.

출처에 표시된 1인분 영양 정보

1회 제공량1/4 of recipe
칼로리93 칼로리
단백질17g
탄수화물6g
지방1g
포화지방0g
식이섬유2g
당류3g
나트륨132mg
콜레스테롤48mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 보조 초안입니다. 편집 검토 대기 중입니다.

더 간편한 기록을 시작할까요?

BiteCal과 함께 더 건강한 습관을 위한 여유를 만드세요.

App Store에서 다운로드Google Play에서 받기