저녁
Baked Lentils Casserole
Ingredients, directions and serving information for Baked Lentils Casserole.
레시피 원문은 영어로 제공됩니다.
인분: 5
총 소요 시간: 80 min
재료
- 1 cup lentils, rinsed
- 3/4 cup water
- 1/2 teaspoon salt
- ground black pepper
- garlic powder
- 1/2 cup medium onion, chopped
- 1 can (14.5 ounces) tomatoes, low-sodium
- 2 medium carrots, thinly sliced
- 1/2 cup cheddar cheese, shredded
조리법
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Combine lentils, water, seasonings, onion, and tomatoes.
- Place in 2 quart casserole dish.
- Cover tightly with lid or foil.
- Bake at 350 °F for 30 minutes.
- Remove from oven and add carrots. Stir.
- Cover and bake 30 minutes longer.
- Remove cover and sprinkle cheese on top.
- Bake, uncovered 5 minutes, until cheese melts.
출처에 표시된 1인분 영양 정보
1회 제공량1/5 of recipe (216g)
칼로리204 칼로리
단백질14g
탄수화물29g
지방5g
포화지방2g
식이섬유11g
당류6g
나트륨339mg
콜레스테롤11mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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