저녁
Baked Parmesan Fish
Ingredients, directions and serving information for Baked Parmesan Fish.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 45 min
재료
- 1/3 cup grated parmesan cheese, non-fat
- 1/3 tablespoon all-purpose flour
- 1 teaspoon thyme sprigs, leaves removed and crushed
- 4 (6 ounces each) tilapia fish fillets
- 1 medium onion, chopped
- 1 cup halved mushroom caps
- 1/2 cup green onions (scallions), finely sliced
- 1 clove garlic, crushed
조리법
- Wash hands with soap and water.
- Preheat oven to 350 °F. Place cheese, flour, and thyme in paper bag.
- Individually coat fish by gently shaking in bag; discard coating ingredients.
- Place fillets in baking pan on rack. Bake for 20 minutes or until fish flakes easily when tested with fork.
- Heat skillet over medium-high heat. Add onion, mushrooms, green onions, and garlic. Cook, stirring frequently, until onions are tender. Season with ground black pepper.
- Serve baked fish topped with mushroom mixture.
출처에 표시된 1인분 영양 정보
1회 제공량1 fish fillet with toppings (1/4 of recipe)
칼로리168 칼로리
단백질26g
탄수화물10g
지방3g
포화지방1g
식이섬유1g
당류2g
나트륨164mg
콜레스테롤48mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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