저녁
Baked Pork Chops
Ingredients, directions and serving information for Baked Pork Chops.
레시피 원문은 영어로 제공됩니다.
인분: 6
총 소요 시간: 115 min
재료
- 6 pork chops, lean center-cut, 1/2-inch thick
- 1 medium onion, thinly sliced
- 1/2 cup medium green pepper, chopped
- 1/2 cup medium red pepper, chopped
- 1/8 teaspoon black pepper
- 1/4 teaspoon salt
조리법
- Wash hands with soap and water.
- Trim fat from pork chops. Place chops in a 13x9 inch baking pan.
- Spread onion and peppers on top of chops. Sprinkle with pepper and salt. Refrigerate for 1 hour.
- Preheat oven to 375 °F.
- Cover pan and cook 30 minutes.
- Uncover, turn chops and re-cover with onions and peppers, and continue cooking for an additional 15 minutes or until internal temperature reaches 145 °F.
- Garnish with fresh parsley.
출처에 표시된 1인분 영양 정보
1회 제공량1 pork chop, 1/6 of recipe (196g)
칼로리268 칼로리
단백질42g
탄수화물4g
지방9g
포화지방3g
식이섬유1g
당류2g
나트륨284mg
콜레스테롤104mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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