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Baked Salmon with Herbs and Lemon

Ingredients, directions and serving information for Baked Salmon with Herbs and Lemon.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 35 min

재료

  • 16 ounces salmon, fresh or frozen
  • 1/4 teaspoon paprika
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon dried oregano
  • 1/8 teaspoon dried thyme
  • 1 tablespoon lemon juice
  • 1 1/2 tablespoons margarine, melted

조리법

  1. Wash hands with soap and water.
  2. If using frozen fish, thaw in refrigerator according to package directions.
  3. Preheat oven to 350 degrees F.
  4. Separate (or cut) fish into 4 pieces. Place fish in a 13x9x2-inch baking pan.
  5. Combine paprika, garlic and onion powders, pepper, oregano, and thyme in a small bowl.
  6. Sprinkle herb mixture and lemon juice evenly over the fish. Then drizzle melted margarine on top.
  7. Bake until fish flakes easily with a fork, about 20 to 25 minutes.

출처에 표시된 1인분 영양 정보

1회 제공량4 oz. prepared fish or 1/4 of recipe
칼로리229 칼로리
단백질21g
탄수화물1g
지방15g
포화지방3g
식이섬유0g
당류0g
나트륨95mg
콜레스테롤61mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

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Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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