아침
Banana Split Oatmeal
Ingredients, directions and serving information for Banana Split Oatmeal.
레시피 원문은 영어로 제공됩니다.
인분: 1
총 소요 시간: 8 min
재료
- 1/3 cup quick-cooking oatmeal
- 1/8 teaspoon salt
- 3/4 cup water
- 1/2 banana
- 1/2 cup low-fat frozen yogurt
- 3 leaves mint, fresh
조리법
- Wash hands with soap and water.
- In a microwave safe cereal bowl, mix together the oatmeal and salt. Stir in water.
- Microwave on high power for 1 minute. Stir. Microwave on high power for another minute. Stir again.
- Microwave an additional 30-60 seconds on high power until the cereal reaches the desired thickness. Stir again.
- Top with banana slices and frozen yogurt.
출처에 표시된 1인분 영양 정보
1회 제공량1 full recipe (357g)
칼로리282 칼로리
단백질11g
탄수화물50g
지방4g
포화지방2g
식이섬유4g
당류28g
나트륨355mg
콜레스테롤39mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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