본문으로 이동
← 모든 레시피

아침

Banana Walnut Oatmeal

Ingredients, directions and serving information for Banana Walnut Oatmeal.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 15 min

재료

  • 2/3 cup non-fat dry milk mixed with 2 cups water
  • 1/16 teaspoon salt (dash)
  • 2 3/4 cups water
  • 2 cups quick cooking oats
  • 2 ripe bananas
  • 2 tablespoons 100% maple syrup
  • 2 tablespoons walnuts

조리법

  1. Wash hands with soap and water.
  2. In a small saucepan, combine reconstituted non-fat dry milk, salt, and additional water. Heat over medium heat until steaming hot, but not boiling.
  3. Add oats and cook, stirring until creamy, 1 to 2 minutes.
  4. Remove the pan from heat and stir in mashed banana and maple syrup. Divide between 4 bowls, garnish with walnuts, and serve.

출처에 표시된 1인분 영양 정보

1회 제공량1/4 of recipe
칼로리305 칼로리
단백질10g
탄수화물55g
지방5g
포화지방1g
식이섬유5g
당류22g
나트륨107mg
콜레스테롤2mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 보조 초안입니다. 편집 검토 대기 중입니다.

더 간편한 기록을 시작할까요?

BiteCal과 함께 더 건강한 습관을 위한 여유를 만드세요.

App Store에서 다운로드Google Play에서 받기