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Barley Pilaf

Ingredients, directions and serving information for Barley Pilaf.

레시피 원문은 영어로 제공됩니다.

인분: 8

총 소요 시간: 75 min

재료

  • 1 tablespoon vegetable oil
  • 1 cup onion, chopped
  • 1/2 cup celery, chopped
  • green or red bell pepper, chopped
  • 1 cup mushrooms, sliced
  • 1 cup pearl barley, uncooked
  • 1 teaspoon low-sodium bouillon
  • 2 1/2 cups water

조리법

  1. Wash hands with soap and water.
  2. Place a medium pan over medium heat; add vegetable oil, onion and celery. Cook, stirring often until onion is soft.
  3. Add bell pepper (if using), mushrooms and pearl barley. Stir well.
  4. Add water and bouillon and stir to dissolve bouillon. Bring to a boil, lower heat and cover pan.
  5. Cook for 50 to 60 minutes or until barley is tender and liquid is absorbed.

출처에 표시된 1인분 영양 정보

1회 제공량1/2 cup, 1/8 of recipe (146g)
칼로리148 칼로리
단백질3g
탄수화물30g
지방2g
포화지방0g
식이섬유4g
당류1g
나트륨17mg
콜레스테롤0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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